 Our Lifestyle Choices
How do my Lifestyle Choices Affect my Health?
How do I get Started?
What Benefits will I receive, as an Individual?
How will these Programs help my Company or Business?
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Our Lifestyle Choices:
We are what we metabolize. The body and the health we have today is the product of our experiences and choices. Our lifestyle choices have a tremendous impact on our health, risk for many diseases, energy level, how we age, and our appearance! The Center for Disease Control recently released a statement saying that 75% of the diseases previously attributed to aging are now understood to be caused by lifestyle choices. We have all heard about both the “Obesity Crisis” as well as the “Health Care Crisis”. With education and support we can all obtain optimal health, and that is the purpose of the programs offered by Kay.
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How do my Lifestyle Choices Affect my Health?
Today, doctors are increasingly citing stress and lifestyle choices as a major contributing factor to most illnesses. Through stress management & making positive lifestyle choices, you can have a positive impact, on your current state of health, weight and body composition, and your aging process, energy level, risk for disease and over all quality of life. The lifestyle management programs offered by Kay will help you identify areas in your life that do not support optimal health. They will teach you skills and strategies to implement healthy lifestyle habits so that you can identify and reach your personal goals for optimal health. If you have existing health problems, you will learn to be proactive in managing those challenges. The goal of Kay’s programs is to educate and support you so that you can live life to the fullest, look great, have optimal health, vitality and quality of life.
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How do I get Started?
Kay offers a variety of workshops and programs with flexible schedules to meet the needs of her clients. She delivers what professional audiences want and need to know to achieve their health and performance goals and to manage stress. Programs to meet demanding schedules include one-day & three-day learning experiences, as well as a series of short focused programs of 1-3 hours held at regular intervals over several weeks. Custom program development is also available.
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What Benefits will I receive, as an Individual?
- Look and Feel your best
- Increased Energy
- Learn to effectively manage stress
- Improve your Nutrition
- Achieve your ideal weight & body composition
- Improved self-confidence
- Reduce or manage your risk for many diseases
- Improve your over-all quality of life
The Best Investment that you, as an individual can make, is in yourself!
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How will these Programs help my Company or Business?
- Improve Employee Health
- Contain Health Care Costs
- Enhance Employee Morale
- Increase Employee Productivity and reduce absenteeism
Within 3-5 years comprehensive wellness strategies yield a ROI of nearly $4 in reduced health care costs and about $5 in reduced absenteeism for every dollar invested. Most CFO’s dream about this kind of business return!
“Wellness really shouldn’t come across as a program of the month…it should be the basis on which the corporation maintains its commitment to people, to help improve their productivity, reduce absenteeism, lower health care costs, and get better value for their benefit dollars as well as better attitudes and morale… People feel loyal when the company is committed to them as well.”
Richard Hernandes, V. President,
General Manager Consulting Services, Johnson & Johnson
“We need to step back a bit and we need to say, ‘What type of culture are we going to create in the corporation?’ Are we going to say to our employees, “it’s important that you’re well as a whole person”?”
Esther J. Williams, Manager, Corporate Benefits
Seagate Technology
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